colder than cold? Low Energy? You could be a Vata Dosha

This post is from Dr. Raj, our in house Ayurvedic Physician.

Being in the middle of the cold Vata season of the year, it is no coincidence that low energy is a common thread among many. If you suffer from low energy and lack of motivation you may know just what I’m referring to.

What does it mean?

For those of us who are aware of our inner and outer surroundings, it's important to realize that we don't all function the same way. We are all very different; not just in the way we look and feel, but on an entirely molecular and functional level as well. The ancient sister science to yoga, Ayurveda, has realized the need to not apply one cure to all, but to differentiate between different body mind types, the Doshas.

Each Dosha has unique qualities and challenges. To get the best results in any kind of lifestyle choice–be that food, exercise, even yoga and meditation–it is helpful to know which predominant Dosha you are and how to make adjustments that are sustainable based on this knowledge. The Ayurvedic Doshas are assigned to elements found in nature:

  • vata is associated with air and space
  • pitta with fire and water
  • kapha with water and earth 

These elements lend each Dosha their characteristics.

  • pitta tends to be a strong-willed and hot-headed type
  • kapha is sturdy, grounded and easy going
  • vata is changeable and variable in many ways, be that emotions, career, health regimes and energy levels

In series, we will discuss just the Vata Dosha in more detail.

In general, Vata is happiest when warm, be that living in a warmer climate or bundling up with layers of sweaters and blankets when the colder seasons hit. Ayurvedic warm oil massages, such as Abhayangha, are very beneficial for keeping muscles and joints well lubricated and nourished and for preventing the skin from drying out and cracking. Steam therapy or saunas are also beneficial. 
Vata is most aggravated in the fall and early winter. This is a good time to stay inside, reflect and nurture yourself with plenty of rest, nourishing and warm foods, gentle yoga and light activity.

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