A mother came in with her two-year old son. He had been struggling with some developmental challenges in his legs. Walking seemed fine, but whenever he tried to run he looked uncoordinated. The assistant instructor ‘Rolfed’ the child for four or five minutes, then set him down. The boy took off running around the perimeter Read More
Energy level
Massage For Men
Reduce stress, prevent injury, boost work performance Times have changed, but men are often still the main provider for their families and may have high-stress or physically demanding jobs. A sentiment also lingers that men should be tough enough to deal with these demands without complaint. However, men are bucking those preconceptions and doing more Read More
Chronic Pain in the Workplace
Over 116 million Americans experience chronic pain and they have to deal with it when they go into the workplace. Rheumatoid arthritis, low back pain, eye strain, neck pain, carpal tunnel and lots more are exacerbated by today's modern office habits. We were not made to be sedentary and be placed in situtations that require Read More
colder than cold? Low Energy? You could be a Vata Dosha
This post is from Dr. Raj, our in house Ayurvedic Physician. Being in the middle of the cold Vata season of the year, it is no coincidence that low energy is a common thread among many. If you suffer from low energy and lack of motivation you may know just what I’m referring to. What Read More
Lavender Oil – If You Could Only Choose One
One of the biggest concerns of the elderly is fear of falling. As we age, we often experience balance instability, physical weakness, and cognitive impairment. Couple these risk factors with higher use of psychotropic medications, and falling is a real risk. A recent study done in nursing homes in Japan, reveals that when lavender was Read More