Stretch to prevent pain and keep up, too Maintaining the yard, working on house projects and keeping up with daily chores amid summer’s bustle may push you to your limits. To avoid the aches and pains of overdoing it, add frequent stretching to your routine. The following stretches are easy to do and can help Read More
Pain Relief
Massage Helps Headaches and Migraines
Massage Therapy is especially effective for people with severe and chronic headache conditions. They tend to report more positive responses than those with milder symptoms. These respondents generally report a reduction in the severity and frequency of headaches. This is especially true if the cause is muscle tension and resultant build up of pressure from Read More
Self-care on vacation
Tips to relieve pain and tension on the go From New York City, to the beaches and our great national parks, the best vacations should involve more fun than stress. Consider scheduling a massage before you leave in order to have something in place after you get home. While you are out on the road, in the air or Read More
Massage For Men
Reduce stress, prevent injury, boost work performance Times have changed, but men are often still the main provider for their families and may have high-stress or physically demanding jobs. A sentiment also lingers that men should be tough enough to deal with these demands without complaint. However, men are bucking those preconceptions and doing more Read More
Chronic Pain in the Workplace
Over 116 million Americans experience chronic pain and they have to deal with it when they go into the workplace. Rheumatoid arthritis, low back pain, eye strain, neck pain, carpal tunnel and lots more are exacerbated by today's modern office habits. We were not made to be sedentary and be placed in situtations that require Read More
