Warm up, release stress, come into balance As the leaves change color and fall to the ground, this is a good time of year to reflect on what parts of your body and mind are transitioning from the outward ways of summer to the inward ways of winter. Autumn is a time of harvest, a Read More
Stress Relief
Stress Relief: De-Stressing the Body Naturally
Are you feeling anxious, tension, anger, depression, irritability, guilt or sadness? These are all signs of stress and doctors tell us that stress is responsible for 70-90% of all illnesses/diseases. Not good! But what is good is what you can do about it naturally. Even long after the trigger of our stress is gone, our bodies Read More
If You Know Someone Who Is Ill
Soothing touch can provide solace and relieve pain Having just lost my father a few months ago, I can personally attest that caring touch can be a blessing for someone who is very ill or frail. Being in that condition almost always means the loss of control over one’s life and can leave a person feeling quite Read More
How Massage Can Help Your Man Thrive
Reduce stress, prevent injury, boost work performance Although times have changed, many men are still the main provider for their families and may have high-stress or physically demanding jobs. There is a continuing belief that men should be tough, suck it up and deal with these demands without complaint. The good news is that more Read More
Beat Holiday Stress – Six Tips to Help You Relax
The holidays bring the fun – and the pressure – of parties, family gatherings, and gift-giving. You may do too much, carry too many groceries and gifts, and worry about meeting everyday responsibilities and seasonal expectations. This can lead to aching shoulders, a stiff neck or low back pain, as well as sore arms and Read More
