Warm up, release stress, come into balance As the leaves change color and fall to the ground, this is a good time of year to reflect on what parts of your body and mind are transitioning from the outward ways of summer. Autumn is a time of harvest, a time of gathering up in preparation Read More
Stress Relief
Larimar, Gem of the Caribbean
Larimar is valued for it’s beauty so is commonly used in jewelry but is also known for it’s healing properties. However, legend has it that this magnificent, extremely rare stone originates from the sea. Larimar was made popular in 1974, when a member of the Peace Corp, Norman Riling found pieces of Larimar on the Read More
What’s Your Mantra?
Ever hear someone say a phrase and then say, “That’s my mantra”? Used in a modern, informal sense, a mantra can be a repeated phrase designed to inspire. Examples include “Just do it ™” and “It’s all good.” But have you ever wondered where “mantra” comes from? “Mantra” is a Sanskrit word. “Man” means “thinking.” Read More
Massage For Men
Reduce stress, prevent injury, boost work performance Times have changed, but men are often still the main provider for their families and may have high-stress or physically demanding jobs. A sentiment also lingers that men should be tough enough to deal with these demands without complaint. However, men are bucking those preconceptions and doing more Read More
Chronic Pain in the Workplace
Over 116 million Americans experience chronic pain and they have to deal with it when they go into the workplace. Rheumatoid arthritis, low back pain, eye strain, neck pain, carpal tunnel and lots more are exacerbated by today's modern office habits. We were not made to be sedentary and be placed in situtations that require Read More