Every time I would go up or down the stairs my knee would hurt. What could it be? I didn’t injure it nor did i overuse it. Did I take medication to make the pain go away? No. Did I get a cortisone shot? No. Was a magic wand waved over my knee? Sort of Read More
Stretching
Summer Chores
Stretch to prevent pain and keep up, too Maintaining the yard, working on house projects and keeping up with daily chores amid summer’s bustle may push you to your limits. To avoid the aches and pains of overdoing it, add frequent stretching to your routine. The following stretches are easy to do and can help Read More
Self-care on vacation
Tips to relieve pain and tension on the go From New York City, to the beaches and our great national parks, the best vacations should involve more fun than stress. Consider scheduling a massage before you leave in order to have something in place after you get home. While you are out on the road, in the air or Read More
