With the coming of winter, comes numerous outside chores. When you go outside, it may be for vigorous activities like harvesting your garden, raking leaves, pruning or soon to come, shoveling snow. To help prevent soreness and injury, make sure your muscles are warm. Wear layers and start your activities slowly, gradually stepping up the pace but being careful Read More
deep tissue massage
Massage Therapy Helps Repetitive Strain Injuries and Chronic Pain
Relieve pain and restore movement Repetitive activities can cause pain and dysfunction. These are commonly known as repetitive strain injuries (RSI’s). These types of injuries can affect anyone from tennis players to office workers, golfers to carpenters. Frozen shoulder, tendinitis, tennis elbow, golfer’s elbow, carpal tunnel syndrome, and plantar fascitis are some examples of RSI’s. Do you Read More
