Massage for Active People and Sports Enthusiasts

It’s summer and the courts, golf courses, and pools are busy with children and adults playing hard. People, jogging, walking, biking, hiking, playing volleyball, soccer, tennis and more.  Because of our passion, sometimes we play a little too hard. We become plagued by aches and pains or even an injury. We reach for the pain relievers and Read More

Three Reasons To Keep Your Appointment

Stay relaxed in the midst of the summer whirlwind Between vacations, playing with the kids, community events and projects around the home, summertime is busy time. With massage, you can stay both deeply relaxed and grounded — like soaking in the warmth of the sun. But because you are so busy, you may forget to reschedule, or have Read More

Massage Therapy Helps Repetitive Strain Injuries and Chronic Pain

Relieve pain and restore movement Repetitive activities can cause pain and dysfunction.  These are commonly known as repetitive strain injuries (RSI’s).  These types of injuries can affect anyone from tennis players to office workers, golfers to carpenters. Frozen shoulder, tendinitis, tennis elbow, golfer’s elbow, carpal tunnel syndrome, and plantar fascitis are some examples of RSI’s. Do you Read More

Ida Rolf’s Vision and the Secret Life of Fascia : Part One

If you know someone who has experienced the cutting-edge bodywork known as, Structural Integration (AKA Rolfing), you probably noticed how their posture changed dramatically. Maybe their head that had been hanging out, way forward of the rest of their body, was now sitting on top of their shoulders, or rounded shoulders have come back, or Read More