Are you feeling anxious, tension, anger, depression, irritability, guilt or sadness? These are all signs of stress and doctors tell us that stress is responsible for 70-90% of all illnesses/diseases. Not good! But what is good is what you can do about it naturally. Even long after the trigger of our stress is gone, our bodies Read More
massage therapy
Running and Injuries
Massage helps prevent and heal injuries Running is a strenuous activity — and one that pays off by building strength, and boosting overall physical and psychological health. That said, most runners will have at least one injury, if not many, in their running careers. And there are few things worse than wanting to be outside Read More
How to make knee pain go away and smile again
Every time I would go up or down the stairs my knee would hurt. What could it be? I didn’t injure it nor did i overuse it. Did I take medication to make the pain go away? No. Did I get a cortisone shot? No. Was a magic wand waved over my knee? Sort of Read More
Save With Holiday Shopping Made Easy
Time is a valuable commodity but this is especially so at the holiday's. There never seems to be enough time to get everything done. And so as we scurry about in crowded malls, stress builds lowering the strength of our body and immune system. Shopping Made Easy So You Can Enjoy The Holidays! During Read More
Massage Helps Headaches and Migraines
Massage Therapy is especially effective for people with severe and chronic headache conditions. They tend to report more positive responses than those with milder symptoms. These respondents generally report a reduction in the severity and frequency of headaches. This is especially true if the cause is muscle tension and resultant build up of pressure from Read More