overuse injury

Massage Therapy to Prevent Injuries In The Yard and Garden

With the coming of winter, comes numerous outside chores.  When you go outside, it may be for vigorous activities like harvesting your garden, raking leaves, pruning or soon to come, shoveling snow. To help prevent soreness and injury, make sure your muscles are warm. Wear layers and start your activities slowly, gradually stepping up the pace but being careful Read More