Are you feeling anxious, tension, anger, depression, irritability, guilt or sadness? These are all signs of stress and doctors tell us that stress is responsible for 70-90% of all illnesses/diseases. Not good! But what is good is what you can do about it naturally. Even long after the trigger of our stress is gone, our bodies Read More
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How Massage Can Help Your Man Thrive
Reduce stress, prevent injury, boost work performance Although times have changed, many men are still the main provider for their families and may have high-stress or physically demanding jobs. There is a continuing belief that men should be tough, suck it up and deal with these demands without complaint. The good news is that more Read More
Weekend Get Away and Retreat
Join like minded people to relax and rejuvenate. Time to …. Pause … Rest … Reflect. Come back renergized and grounded. This August 16-18; Inn at the Rustic Gate, Big Rapids, MI. Light yoga (beginners and experts alike will enjoy), conscious breathing, meditation on twin hearts, labyrinth walk. Lot's of play time. And great, great food! Click Read More
