It’s summer and the courts, golf courses, and pools are busy with children and adults playing hard. People, jogging, walking, biking, hiking, playing volleyball, soccer, tennis and more. Because of our passion, sometimes we play a little too hard. We become plagued by aches and pains or even an injury. We reach for the pain relievers and Read More
running
Running and Injuries
Massage helps prevent and heal injuries Running is a strenuous activity — and one that pays off by building strength, and boosting overall physical and psychological health. That said, most runners will have at least one injury, if not many, in their running careers. And there are few things worse than wanting to be outside Read More