Feel Better With Tension Relief People who are under extra stress frequently experience increased muscle pain and tension. Massage therapists are specially trained to use a variety of techniques and gentle stretching to relax muscle tension and release knots in the muscles. Depending on the condition the therapist may use Trigger Point Therapy, Myofascial Release, Reiki (a Read More
stretching
How to make knee pain go away and smile again
Every time I would go up or down the stairs my knee would hurt. What could it be? I didn’t injure it nor did i overuse it. Did I take medication to make the pain go away? No. Did I get a cortisone shot? No. Was a magic wand waved over my knee? Sort of Read More