The term “Swedish Massage” is what most people know as a massage.  It is also known as Relaxation Massage. Swedish Massage releases toxins and improves oxygen flow As you know by now if you have explored our site there are many other forms of massage therapy other than Swedish Massage or Relaxation Massage.  Swedish Massage refers to Read More

Sports Massage helps, not only facilitates recovery from exercise but also improves performance.  Many professional athletes know this and use sports massage therapy as part of their conditioning program.  The good news is that you don't have to be a professional athelete to benefit.  Even the most casual exerciser can benefit.  This is why. Sports Read More

What is Structural Integration (Rolfing)? If you can imagine how it feels to have a fluid, light, balanced body, free of pain, stiffness and chronic stress, at ease with itself and the earth’s gravitational field, then you will understand the goals of Structural Integration. Emmett Hutchins As with most geniuses, Dr. Ida P. Rolf created Rolfing Read More

Thai Massage is often thought of as a combination of the best of yoga and acupressure. Thai Massage is an ancient Thai bodywork system designed to unblock trapped energy and improve vitality by applying pressure along the body's energy pathways. It uses slow rhythmic pressing with fingers, thumbs, hands, forearms, elbows and feet, and stretches with Read More

A Trigger Point is a highly irritable point in a muscle, which contributes critically to pain. A fall, blow, trauma, strain, sprain, injury, illness or emotional wounding can insult a muscle and provide the opportunity for a trigger point to form. A trigger point lays quiet in a muscle until certain conditions are present. Then Read More