30 Day Fit and Healthy Jump Start

30 day jump start program

If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work, you’ll want to keep reading.

Let’s face it…It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up. One thing we DO know for sure is that restrictive diets don’t work long-term, and rapid weight loss often leads to rapid weight GAIN. It’s not your fault that you’ve been fooled into thinking that restrictive dieting is the only way to reach your goals.

It’s Time to STOP the Madness!

Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.

Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:

  • Lose Weight and Get Back in Shape
  • Feel More Energized (and avoid the afternoon slump)
  • Slip into Your Favorite Jeans Again
  • Fuel Your Body Without Ever Feeling Deprived

There Are No Crazy Tricks, Pills, Potions or Gimmicks!

You’ll ALSO get the most delicious, easy-to-prepare recipes PLUS my support that’s with you every step of the way.

During the Fit and Healthy 30 Day Jump Start, we’ll focus on one key strategy each week:

  • Week 1 – How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY, without feeling deprived.
  • Week 2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.
  • Week 3 – Why choosing the quality of your calories is critical for weight loss (not just the number of calories).
  • Week 4 – Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.

Here’s What You Get:

Once you sign up, you’ll receive:

  • One 45 minute in person consultation to discuss your health goals and challenges
  • One simple, transformational strategy each week via email to get you on the right track
  • Templates and worksheets to make tracking and meal planning easy
  • Also included is an in depth Supplementation Health Assessment to determine health risks and deficiencies
  • Unlimited email support throughout program
  • One 30 minute phone review session after program ends

Not Sure?  Read This

We offer a 30 minute Discovery Session with Vikki, your Holistic Health Coach, so that you can be sure that this is what you are looking for and that she can help you.  Success is enhanced when you set goals that are right for you.  This session ensures you are on the right track.