When visiting Pat’s parents in central Pennsylvania, I loved going there along Route 80, getting off at the Woodland exist, passing through Phillipsburg and over the mountain at Sandy Ridge. Half way down the other side there was a pullover if you knew what to look for. Off to the side was a wooden foot Read More
Stay relaxed in the midst of the summer whirlwind Between vacations, playing with the kids, community events and projects around the home, summertime is busy time. With massage, you can stay both deeply relaxed and grounded — like soaking in the warmth of the sun. But because you are so busy, you may forget to reschedule, or have Read More
This month we will be discussing the Solar Plexus Chakra. The Sanskrit name is Manipura and means lustrous gem. This is fitting because this chakra wants us to shine our confident, powerful radiant light as the truth of who we are. The Solar Plexus Chakra is located two finger widths above the belly button. The Read More
Our increasingly sedentary lifestyles are leading to what experts are calling “Gluteal Amnesia.” While new technologies, automation and robotics result in productivity gains, they often create jobs that are less active and more sedentary. Sitting has become the new smoking. Gluteal Amnesia is when the gluteal muscles (primarily your butt muscles) no longer function Read More
This month we will be discussing the sacral chakra. The Sanskrit name is, Svadhisthana, which means, sweetness. The sacral chakra is located two finger widths below the belly button and is the center of our creativity and pleasure. It deals with our emotions, creativity, sensuality, movement, change, intimacy, socializing, connection and sexual relationships. The sacral Read More
