Meditation

Stones To Support Solar Plexus Chakra

This month we will be discussing the Solar Plexus Chakra. The Sanskrit name is Manipura and means lustrous gem.  This is fitting because this chakra wants us to shine our confident, powerful radiant light as the truth of who we are. The Solar Plexus Chakra is located two finger widths above the belly button. The Read More

Benefits of a Balanced Sacral Chakra: Sensuality, Creativity, Intimacy and Emotional Calm

This month we will be discussing the sacral chakra. The Sanskrit name is, Svadhisthana, which means, sweetness. The sacral chakra is located two finger widths below the belly button and is the center of our creativity and pleasure. It deals with our emotions, creativity, sensuality, movement, change, intimacy, socializing, connection and sexual relationships. The sacral Read More

Completions to New Beginnings, Crystals to Help Transition Trying Times

The year 2016 was a year of completion.  In basic numerology you add all the numbers together until you get a single digit.  Last year,  2016, adds up to a 9 (2+1+6=9). Since 9 is the number of completion, it makes sense why last year was tough for most people. All year we were letting Read More

Relaxation Through Massage and Other Means Impacts Heart Health

February is heart month Massage is a caring gift that fits most people’s values and budgets. It’s heart month! It is a good time to remind everyone about the seriousness of heart disease and its prevention. Relaxation and heart health  A range of techniques including massage, relaxing music, guided relaxation, meditation, conscious breathing and yoga Read More

New Year’s Blessings

“Tomorrow is the first blank page of a 365 page book. Write a good one.” – Brad Paisley Christmas is past and the holidays are drawing to an end. It is time to say goodbye to another year and open to the dawn of a new beginning as we ring in the New Year. Another Read More