Meditation

Finding Peace In Times of Chaos

Imagine A World Imagine a world where no matter what is going on directly in your life or indirectly in the outside world, you are able to find your center and stay grounded.  A world where you can find peace in times of chaos, drama and trauma. Imagine a world where such desires were realized. Control Read More

Stones To Support Solar Plexus Chakra

This month we will be discussing the Solar Plexus Chakra. The Sanskrit name is Manipura and means lustrous gem.  This is fitting because this chakra wants us to shine our confident, powerful radiant light as the truth of who we are. The Solar Plexus Chakra is located two finger widths above the belly button. The Read More

Benefits of a Balanced Sacral Chakra: Sensuality, Creativity, Intimacy and Emotional Calm

This month we will be discussing the sacral chakra. The Sanskrit name is, Svadhisthana, which means, sweetness. The sacral chakra is located two finger widths below the belly button and is the center of our creativity and pleasure. It deals with our emotions, creativity, sensuality, movement, change, intimacy, socializing, connection and sexual relationships. The sacral Read More

Completions to New Beginnings, Crystals to Help Transition Trying Times

The year 2016 was a year of completion.  In basic numerology you add all the numbers together until you get a single digit.  Last year,  2016, adds up to a 9 (2+1+6=9). Since 9 is the number of completion, it makes sense why last year was tough for most people. All year we were letting Read More

Relaxation Through Massage and Other Means Impacts Heart Health

February is heart month Massage is a caring gift that fits most people’s values and budgets. It’s heart month! It is a good time to remind everyone about the seriousness of heart disease and its prevention. Relaxation and heart health  A range of techniques including massage, relaxing music, guided relaxation, meditation, conscious breathing and yoga Read More