stress

Stones To Support Solar Plexus Chakra

This month we will be discussing the Solar Plexus Chakra. The Sanskrit name is Manipura and means lustrous gem.  This is fitting because this chakra wants us to shine our confident, powerful radiant light as the truth of who we are. The Solar Plexus Chakra is located two finger widths above the belly button. The Read More

Completions to New Beginnings, Crystals to Help Transition Trying Times

The year 2016 was a year of completion.  In basic numerology you add all the numbers together until you get a single digit.  Last year,  2016, adds up to a 9 (2+1+6=9). Since 9 is the number of completion, it makes sense why last year was tough for most people. All year we were letting Read More

Relaxation Through Massage and Other Means Impacts Heart Health

February is heart month Massage is a caring gift that fits most people’s values and budgets. It’s heart month! It is a good time to remind everyone about the seriousness of heart disease and its prevention. Relaxation and heart health  A range of techniques including massage, relaxing music, guided relaxation, meditation, conscious breathing and yoga Read More

Chronic Pain in the Workplace

Over 116 million Americans experience chronic pain and they have to deal with it when they go into the workplace.  Rheumatoid arthritis, low back pain, eye strain, neck pain, carpal tunnel and lots more are exacerbated by today's modern office habits.  We were not made to be sedentary and be placed in situtations that require Read More