We have been saying for quite some time there are pretty impressive benefits to meditating. Dr. Deepak Chopra says that there are more than 1,000 scientific studies documenting the benefits of meditation which enhance the health of the mind, body and emotions.. They go on to categorize the benefits as physical and mental/emotional. What we Read More
With the coming of winter, comes numerous outside chores. When you go outside, it may be for vigorous activities like harvesting your garden, raking leaves, pruning or soon to come, shoveling snow. To help prevent soreness and injury, make sure your muscles are warm. Wear layers and start your activities slowly, gradually stepping up the pace but being careful Read More
Sunlight eases pain, boosts mood, improves health According to the Journal of Biobehavioral Medicine, sunlight can ease pain in surgical patients. Bright light also appears to stimulate production of serotonin, which is associated with improved mood and sunlight can also decrease pain from other conditions, such as arthritis. Protects against disease Research shows that sunlight Read More
The Earth is changing. As we are ascending into higher levels of awareness and consciousness, so too is the planet. These higher vibrational energies can result in symptoms of cold, flu, headaches, muscle cramps and dizziness. These are known as ascension symptoms. Affects On DNA At this time our DNA is also being updated with Read More
Relieve pain and restore movement Repetitive activities can cause pain and dysfunction. These are commonly known as repetitive strain injuries (RSI’s). These types of injuries can affect anyone from tennis players to office workers, golfers to carpenters. Frozen shoulder, tendinitis, tennis elbow, golfer’s elbow, carpal tunnel syndrome, and plantar fascitis are some examples of RSI’s. Do you Read More
