back pain

How to Effectively Relieve Chronic Neck and Back Pain

If you suffer from chronic neck and back pain you are not alone. Today millions of people suffer from it on a regular basis. Typically a person’s occupation, whether physical or sedentary, can be one of the main causes of the pain. Dentists, dental hygienists, hair dressers, barbers, construction workers, plumbers,truck drivers, electricians and factory workers Read More

Is Smoking Hurting Your Back?

It is not a secret that smoking causes mouth, throat, and lung cancer. But did you know that tobacco use can increase your risk for back pain, osteoporosis and bone fractures? Most of us have experienced lower back pain at some time in our lives.  Eighty percent of adults will require medical attention for back pain. Next Read More

Gluteal Amnesia – Your Butt Is Why Your Back Hurts

Our increasingly sedentary lifestyles are leading to what experts are calling “Gluteal Amnesia.”   While new technologies, automation and robotics result in productivity gains, they often create jobs that are less active and more sedentary.  Sitting has become the new smoking. Gluteal Amnesia is when the gluteal muscles (primarily your butt muscles) no longer function Read More

Tapping The Inner Healer For Optimal Health

Wouldn’t it be wonderful if you could have an ally that is constantly promoting your health and well-being?  Well you have one, we all do.  It is our body’s inner wisdom.  We believe our body has the innate wisdom to heal itself.  Look at how cuts, wounds and broken bones are healed.  Viruses and bacteria Read More

Bodyworks Plymouth Massage Therapy Reduces Stress

Feel Better With Tension Relief People who are under extra stress frequently experience increased muscle pain and tension. Massage therapists are specially trained to use a variety of techniques and gentle stretching to relax muscle tension and release knots in the muscles.  Depending on the condition the therapist may use Trigger Point Therapy, Myofascial Release, Reiki (a Read More