stress relief

Is Smoking Hurting Your Back?

It is not a secret that smoking causes mouth, throat, and lung cancer. But did you know that tobacco use can increase your risk for back pain, osteoporosis and bone fractures? Most of us have experienced lower back pain at some time in our lives.  Eighty percent of adults will require medical attention for back pain. Next Read More

Three Reasons To Keep Your Appointment

Stay relaxed in the midst of the summer whirlwind Between vacations, playing with the kids, community events and projects around the home, summertime is busy time. With massage, you can stay both deeply relaxed and grounded — like soaking in the warmth of the sun. But because you are so busy, you may forget to reschedule, or have Read More

Tapping The Inner Healer For Optimal Health

Wouldn’t it be wonderful if you could have an ally that is constantly promoting your health and well-being?  Well you have one, we all do.  It is our body’s inner wisdom.  We believe our body has the innate wisdom to heal itself.  Look at how cuts, wounds and broken bones are healed.  Viruses and bacteria Read More

Bodyworks Plymouth Massage Therapy Reduces Stress

Feel Better With Tension Relief People who are under extra stress frequently experience increased muscle pain and tension. Massage therapists are specially trained to use a variety of techniques and gentle stretching to relax muscle tension and release knots in the muscles.  Depending on the condition the therapist may use Trigger Point Therapy, Myofascial Release, Reiki (a Read More

Relaxation Through Massage and Other Means Impacts Heart Health

February is heart month Massage is a caring gift that fits most people’s values and budgets. It’s heart month! It is a good time to remind everyone about the seriousness of heart disease and its prevention. Relaxation and heart health  A range of techniques including massage, relaxing music, guided relaxation, meditation, conscious breathing and yoga Read More