relaxation

Tapping The Inner Healer For Optimal Health

Wouldn’t it be wonderful if you could have an ally that is constantly promoting your health and well-being?  Well you have one, we all do.  It is our body’s inner wisdom.  We believe our body has the innate wisdom to heal itself.  Look at how cuts, wounds and broken bones are healed.  Viruses and bacteria Read More

Bodyworks Plymouth Massage Therapy Reduces Stress

Feel Better With Tension Relief People who are under extra stress frequently experience increased muscle pain and tension. Massage therapists are specially trained to use a variety of techniques and gentle stretching to relax muscle tension and release knots in the muscles.  Depending on the condition the therapist may use Trigger Point Therapy, Myofascial Release, Reiki (a Read More

Relaxation Through Massage and Other Means Impacts Heart Health

February is heart month Massage is a caring gift that fits most people’s values and budgets. It’s heart month! It is a good time to remind everyone about the seriousness of heart disease and its prevention. Relaxation and heart health  A range of techniques including massage, relaxing music, guided relaxation, meditation, conscious breathing and yoga Read More

If You Know Someone Who Is Ill

Soothing touch can provide solace and relieve pain Having just lost my father a few months ago, I can personally attest that caring touch can be a blessing for someone who is very ill or frail. Being in that condition almost always means the loss of control over one’s life and can leave a person feeling quite Read More