Nutrition

An Apple a Day Really Does Keep the Doctor Away

This time of year, I love to go the cider mill. Peace settles in as I bask in the warm sunshine while we enjoy walking the grounds while eating apples, cinnamon doughnuts and the best treat ever, apple cider! My adult son who now lives in the desert of NV recently came home for a friend’s wedding. On Read More

A 7-Step Approach To Feeling Beautiful After 40

Hi! My name is Vikki Narayan, your Anti-Aging and Hormone Healing Coach. I invite you to discover how to look and feel 10 years younger and reclaim your inner and outer glow. My work is specifically designed for you A woman over 40, who is ready to embrace her age and radiate her inner and Read More