The year 2016 was a year of completion. In basic numerology you add all the numbers together until you get a single digit. Last year, 2016, adds up to a 9 (2+1+6=9). Since 9 is the number of completion, it makes sense why last year was tough for most people. All year we were letting Read More
depression
Meditation at Bodyworks in Plymouth Changes Lives
We have been saying for quite some time there are pretty impressive benefits to meditating. Dr. Deepak Chopra says that there are more than 1,000 scientific studies documenting the benefits of meditation which enhance the health of the mind, body and emotions.. They go on to categorize the benefits as physical and mental/emotional. What we Read More
Stress Relief: De-Stressing the Body Naturally
Are you feeling anxious, tension, anger, depression, irritability, guilt or sadness? These are all signs of stress and doctors tell us that stress is responsible for 70-90% of all illnesses/diseases. Not good! But what is good is what you can do about it naturally. Even long after the trigger of our stress is gone, our bodies Read More
The Dalmatian Stone – Encouraging the good
The white with black spots of the Dalmatian stone is named after a Dalmatian breed of dog. This stone is often mistaken as a jasper; in actuality it is a feldspar/quartz with black or brown tourmaline, which gives it highly grounding and protective qualities. The black tourmaline absorbs and transmutes all negative energy into positive. Read More
Massage For Men
Reduce stress, prevent injury, boost work performance Times have changed, but men are often still the main provider for their families and may have high-stress or physically demanding jobs. A sentiment also lingers that men should be tough enough to deal with these demands without complaint. However, men are bucking those preconceptions and doing more Read More
