Breathwork

Relaxation Through Massage and Other Means Impacts Heart Health

February is heart month Massage is a caring gift that fits most people’s values and budgets. It’s heart month! It is a good time to remind everyone about the seriousness of heart disease and its prevention. Relaxation and heart health  A range of techniques including massage, relaxing music, guided relaxation, meditation, conscious breathing and yoga Read More

Weekend Get Away and Retreat

Join like minded people to relax and rejuvenate.  Time to …. Pause … Rest … Reflect.   Come back renergized and grounded.  This August 16-18; Inn at the Rustic Gate, Big Rapids, MI. Light yoga (beginners and experts alike will enjoy), conscious breathing, meditation on twin hearts, labyrinth walk.  Lot's of play time.  And great, great food! Click Read More

The Presence Process Study Group

Let go of the drama in your life. Facilitation through Michael Brown’s best seller, The Presence Process. Ten facilitated breath sessions. Inspiring. Life changing. A Priceless Journey into the Pathway of Awareness. Isn't it time you got to the cause of your discomfort?  Now is the time to set yourself free.  This is an accelerated Read More