Breathing

Relaxation Through Massage and Other Means Impacts Heart Health

February is heart month Massage is a caring gift that fits most people’s values and budgets. It’s heart month! It is a good time to remind everyone about the seriousness of heart disease and its prevention. Relaxation and heart health  A range of techniques including massage, relaxing music, guided relaxation, meditation, conscious breathing and yoga Read More

Tibetan Singing Bowl Massage Now Available at Bodyworks in Plymouth

We are delighted to offer this ancient but unique, powerful and effective sound healing experience. For thousands of years, singing bowls have been used to induce a deep state of meditation and uplift the vibrational frequency of the body to a healthier state. The bowls create a wide variety of sounds, which when played, restore Read More

Stress Relief: De-Stressing the Body Naturally

Are you feeling anxious, tension, anger, depression, irritability, guilt or sadness? These are all signs of stress and doctors tell us that stress is responsible for 70-90% of all illnesses/diseases.  Not good!  But what is good is what you can do about it naturally.  Even long after the trigger of our stress is gone, our bodies Read More

The Presence Process Study Group

Let go of the drama in your life. Facilitation through Michael Brown’s best seller, The Presence Process. Ten facilitated breath sessions. Inspiring. Life changing. A Priceless Journey into the Pathway of Awareness. Isn't it time you got to the cause of your discomfort?  Now is the time to set yourself free.  This is an accelerated Read More