yoga

Finding Peace In Times of Chaos

Imagine A World Imagine a world where no matter what is going on directly in your life or indirectly in the outside world, you are able to find your center and stay grounded.  A world where you can find peace in times of chaos, drama and trauma. Imagine a world where such desires were realized. Control Read More

Relaxation Through Massage and Other Means Impacts Heart Health

February is heart month Massage is a caring gift that fits most people’s values and budgets. It’s heart month! It is a good time to remind everyone about the seriousness of heart disease and its prevention. Relaxation and heart health  A range of techniques including massage, relaxing music, guided relaxation, meditation, conscious breathing and yoga Read More