It’s summer and the courts, golf courses, and pools are busy with children and adults playing hard. People, jogging, walking, biking, hiking, playing volleyball, soccer, tennis and more. Because of our passion, sometimes we play a little too hard. We become plagued by aches and pains or even an injury. We reach for the pain relievers and Read More
knee pain
Ida Rolf’s Vision and the Secret Life of Fascia : Part One
If you know someone who has experienced the cutting-edge bodywork known as, Structural Integration (AKA Rolfing), you probably noticed how their posture changed dramatically. Maybe their head that had been hanging out, way forward of the rest of their body, was now sitting on top of their shoulders, or rounded shoulders have come back, or Read More
Running and Injuries
Massage helps prevent and heal injuries Running is a strenuous activity — and one that pays off by building strength, and boosting overall physical and psychological health. That said, most runners will have at least one injury, if not many, in their running careers. And there are few things worse than wanting to be outside Read More
How to make knee pain go away and smile again
Every time I would go up or down the stairs my knee would hurt. What could it be? I didn’t injure it nor did i overuse it. Did I take medication to make the pain go away? No. Did I get a cortisone shot? No. Was a magic wand waved over my knee? Sort of Read More
